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Description
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy to implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory *
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307463586
Pages: 366
Weight: 0.62lbs
Size: 7.94h x 5.30w x 0.86d
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4.4 ★★★★★
Based on 393 reviews
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Product Reviews
★★★★★ 4
Good for a small to medium dog
Color: Squirrels (3-pack)
These replacement ones were bigger than anticipated but work well for my small dog. Pretty durable (and she likes to destroy toys)
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Reviewed in the United States on March 25, 2026
★★★★★ 5
MY DOGS LOVE THIS TOY
Color: Squirrels (3-pack)
Great puzzle toy. Dogs play with it all the time.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Perfect Toy for the Picky Dogs!
Color: Squirrels (3-pack)
These are replacement squirrels. I had these for my own dogs. When I noticed how much enjoyment they got out of them, I purchased them as gifts.
My brother’s 20 lb dog is so picky, but I took a chance. The squirrel toys are the only ones he plays with. According to my brother, his dog ignores treats and toys, but loves the squirrels.
A friend of mine said the same thing. She also has small dogs, 25 lb & 30 lb. They preferred the squirrels.
This toy is not for big dogs. Unless they’re gentle, they will probably be torn apart very quickly.
They are very easy to chew on, the squeak isn’t loud, there’s no smell and very entertaining!
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Reviewed in the United States on November 20, 2025
★★★★★ 5
Dog Approved
Color: Squirrels (3-pack)
The toys are soft but well made, and my dog really likes that they squeak. He loves carrying them around and hunting for them when I hide them.
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Reviewed in the United States on June 7, 2026
★★★★★ 5
Super Sturdy with hours of fun.
Color: Wild Duck, Hare, Squirrel & Alligator, Size: Small
I got the small ones that you cannot put a water bottle in.
These toys have held up way better than expected. I am dog sitting a very rough with toys dog named Chunk. He tears up ever. Single. Toy my dog (Ted) has.
I bought new ones just for chunk. These appealed to me with the no stuffing, They were cheaper, and have a squeaker. Everything chunk needed. They arrived on time and I thought I wasted my money. They were super soft, like too soft. They felt flimsy and weak. Like 5 minutes with chunk and they be dead. 2 hours with my dog and they would have a rip. So far 2 of them (I set two out) have lasted the whole weekend. The bunny looks very rough and disgusting, but no rips, the squeakers still work, and no random fluff everywhere. I am going to wash the bunny once chunk leaves.
My very careful doggo Ted loves them too. He throws them up in the air and catches them, plays tug of war with them, and no rips. They are super sturdy. He can’t wait until Chunk leaves (chunk is 2 and Ted is 12-13) so he can play with them.
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Reviewed in the United States on April 26, 2026