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Description
Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body TypeA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/14/2019
ISBN: 9780738285481
Pages: 240
Weight: 0.60lbs
Size: 9.00h x 7.00w x 0.60d
Review Citations: Publishers Weekly 04/01/2019
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4.8 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 1
Kinda flimsy…
Thought the assembly was metal, it’s some kind of PVC.
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Reviewed in the United States on September 22, 2025
★★★★★ 5
Stacking shelves
These work perfectly, even in rooms with high ceilings. One thing I didn’t really see mentioned or highlighted anywhere is that they can be stacked. I decided to try it anyway, and it turned out awesome. I purchased two units and placed one on top of the other, which essentially created one tall shelf. It ended up being a great way to maximize vertical space and made the setup look much more custom and intentional
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Reviewed in the United States on March 11, 2026
★★★★★ 5
Do not hesitate!
I was hesitant with some reviews saying it comes with scratches. This was packaged extremely well and it only had one or two very minimal scratches that you barely can even see. It is very sturdy and took about 40 minutes to build. It looks amazing and is not bulky but holds a lot which I love. After building this one, I immediately ordered a second one to go on the other side of my window. My son walks in and saw this bookcase and now wants one for his room, so I will be definitely ordering more.
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Reviewed in the United States on December 4, 2023
★★★★★ 5
Good quality
I like how looks and good quality material for the price , I’m not complaining . Good job seller , keep customer satisfaction. Thanks
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Reviewed in the United States on February 24, 2026
★★★★★ 5
I love this shelving unit!
We recently moved into a smaller home and I was struggling with storage. I found this and I’m so glad I did.
It looks so good and I was able to assemble pretty quick, I think like 20 mins. I still need to get my husband to attach it to the wall but it’s the prefect size for my space.
The only thing I wish was better is the instructions to assemble. It’s really easy once you figure it out but the instructions are just a few pictures on a small piece of paper.
I love it!!!
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Reviewed in the United States on October 28, 2022